How to increase potency

It is possible to enhance the potency of the representatives of the strong half of the population using different methods. The choice of method depends on the cause of the problem, the type of violation.

Potency in men decreases for various reasons. They are psychogenic or physiological in nature. Male ability deteriorates from exposure to toxic substances. Since sexual dysfunctions noticeably impair a man's quality of life, many people ask the question: what are the main causes of a delicate disorder and how to increase potency?

Why is sexual power lost?

To increase potency, you should know the main reasons for its decline. The problem concerns men of different age groups, more often older men are affected by it.

Predisposing factors of sexual dysfunction:

• the age of a man - over the years, the production of a hormone called "testosterone", which is responsible for sexual activity, decreases;
• toxins - some medicines, drugs, alcoholic beverages, tobacco;
• stress, depression;
• chronic lack of sleep, fatigue, too intense physical activity;
• pathology of the genitourinary system - the cause of the problem may be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate gland, neoplasms, mechanical damage to the genital organs, venereal infections;
• inactive lifestyle, sedentary work;
• poor nutrition;
• overweight.

The psychological aspect plays an important role. Due to not entirely successful sexual experience in the past (especially the first), the presence of phobias (fears), which are of a sexual nature, there is a decrease, and in some cases a loss of the ability to physiological erection. Irregular or excessively frequent sexual intercourse, inappropriate statements, reproaches from a sexual partner may well affect erectile ability. Some somatic diseases, in which blood flow, metabolism, and transmission of nerve impulses are disturbed, can cause erectile inability.

Principles of eliminating sexual dysfunction

How to increase potency? The fight against intimate dysfunction should be started by eliminating the causes that caused it.

They treat direct and concomitant pathologies, get rid of bad habits, adjust the daily routine (rest / work / sleep ratio) and diet, correct body weight, avoid stress. Sometimes, simple steps are enough to increase male potency.

To increase potency also use:

1. Medicines.Pharmacological agents are used (usually PDE-5 or their herbal analogs), after which there is an increase in blood flow to the genitals. To eliminate nervous tension, emotional fatigue, antidepressants are prescribed. Severe cases of impotence require hormonal correction - an endocrinologist can determine its appropriateness, you cannot use such drugs on your own.
2. A set of special exercises.They are aimed at training the muscles of the perineum, increasing local blood flow. Gymnastics does not require much time and money, but many men confirm their effectiveness.
3. Mechanical stimulation using special devices- vacuum pumps, vibrating devices for intimate purposes. They increase blood flow to the penis and improve erection. They are used immediately before sexual intercourse.
4. Diet to enhance male strengthinvolves a balanced diet, the use of foods that affect sexual activity, erectile consistency.
5. Folk methods- the use of various tinctures, herbal decoctions. For them to work, usually a single dose is not enough, a course is required.
6. Psychotherapy.A sex therapist or psychotherapist will help to get rid of phobias, sexual pathological complexes. Sometimes specialists conduct counseling together with a partner (if she is permanent), since the role of a woman in the power of male potency is significant.

In addition to a special set of exercises aimed at strengthening the muscles of the perineum (they directly affect potency), men are strongly encouraged to exercise regularly. You do not need to overload yourself to exhaustion, however, moderate sports training has a positive effect not only on sexual strength, but also on the state of health in general, will help to form a harmonious body relief, and increase self-esteem.

In severe cases, you have to resort to radical elimination of the problem. How to increase potency in men surgically? The blood vessels of the penis are operated on, the phallus is replaced.

PDE-5 Inhibitors

Medicines containing PDE-5 inhibitors - sildenafil, tadalafil, vardenafil - have proven themselves well. They relax the vessels of the penis, as a result of which the blood flow to the cavernous bodies increases, and a persistent erection occurs. After oral administration (once a day), the effect occurs on average after 20-30 minutes and lasts, depending on the drug, from 4 to 36 hours, providing a strong, persistent, effective erection, increased sensations during sex. A prerequisite is the presence of erotic stimulation, without which the drugs will not work.

The use of such medications requires prior approval from a physician on a case-by-case basis. The fact is that they have an impressive list of contraindications and dangerous side effects. You can not use such drugs for men with pathologies of the cardiovascular system, severe liver pathologies, kidney diseases, anatomical defects of the genital organ, problems with the visual organs and many other conditions. It is forbidden to take such medications in parallel with nitrates, alpha-blockers. Side effects can manifest themselves as loss of vision, acute circulatory disorders, heart failure, kidney and liver failure, allergic reactions, and so on.

Very often it is undesirable to use such means. Only a doctor can authorize the use of such drugs, taking into account all the characteristics of a man's health status, the presence of contraindications.

Folk recipes

Secrets of Folk Wisdom are popular among men who want to increase their sexual activity. There are several reasons for this. The recipes have been tested over the years, they are quite effective. The use of natural ingredients virtually eliminates unpleasant side effects. So, how to increase potency in folk ways?

The following drugs are used:

• Garlic tinctureis what men's health needs. It is necessary to place chopped cloves of garlic in a three-liter glass vessel (most conveniently - a jar) (about a kilogram of product will be required). Pour boiled water over the filled container. Insist for 30 days, shaking the jar every day. Take a teaspoon every day.
• Nuts (walnuts) with natural honey.The content of substances useful for male strength in nuts makes them an indispensable product in the elimination of weakened potency. They increase the synthesis of testosterone, increase sexual desire, saturate the body with a set of vitamins. How to increase potency with this remedy? To prepare a healing mixture, you need to pour chopped nuts with liquid high-quality honey (in equal proportions). Consume 2 tsp. after a meal twice / day. Drink well with milk. The course is one month.
• Ginseng tincture.Ready-made product is on sale in pharmacies. How to increase potency with this remedy? Should be taken in 30 drops. The frequency of admission is 2-3 r / d. Take the medicine before meals. The last reception should not occur later than 4 hours before going to bed - this is due to the pronounced tonic effect of such a tincture, it can cause insomnia. The potion causes an increase in testosterone levels, motility and sperm count.
• Healing mixtureof flowering basil tops, chopped walnut petals (2 tablespoons), horseradish root (eight tablespoons). Pour the mixture with one liter of boiled red wine, wrap the container with a cloth, insist. Then strain the infusion. Take before meals three times a day, 100 ml.

You can use folk recipes only after discussing them with your doctor. Do not forget that even herbal medicinal products may have contraindications.

Men's gymnastics (Kegel)

How to increase potency by exercise? Kegel gymnastics involves performing simple actions. Potency is affected by the tone of the pubococcygeal muscle. You should start training on an empty bladder. Performing the exercises, you need to monitor your breathing: on inhalation - tension, on exhalation - relaxation. You need to inhale evenly, deeply, so that the muscles are well saturated with oxygen.

You can do the exercise in different positions - sitting, lying or standing:

• alternately tighten the muscle and relax it. To achieve a positive result, at first it will take at least fifteen times, over time the amount is increased to one hundred per day - make 3-5 approaches;
• Slowly tighten the muscle, hold it in this state. "Letting go" of the muscle must also be slow. For a start, 3-second breaks are enough, then increase the time to 20 seconds. Perform in several approaches;
• Tighten the muscle very slowly, linger, tense it even more intensely, detain it again, tense it even more strongly, hold it. You also need to relax the muscle in stages, similar to the tension circuit. Make at least ten approaches.

The result of gymnastics does not come instantly. It will take at least a month and a half to notice an improvement in potency. However, the effect is persistent, there are no side effects. Over time, with regular exercise, your erection will improve even more.

What to eat?

How to increase potency with a diet? The diet, of course, should be balanced in the amount of proteins, carbohydrates, lipids. You need to eat a lot of raw vegetables, fruits, herbs. It is advisable to reduce to minimum volumes, and it is better to completely exclude the consumption of fortified alcoholic beverages.

There is a list of foods that target male strength in bed:

• Nuts.Walnuts contain a huge amount of zinc, which is necessary for the production of testosterone, as well as magnesium, potassium, manganese, vitamins, proteins. Almonds are a storehouse of phosphorus, potassium, sulfur, vitamins, it is rich in arginine, which prevents genital vascular hypertonicity. Pistachios contain zinc, arginine, folic acid, which improves the quality of semen.
• Seafood.Sea fish (salmon, mackerel, flounder), as well as shrimp, oysters, mussels, crustaceans, squid contain an optimal set of components useful for the male reproductive system. They contain a lot of healthy omega acids, amino acids, selenium, zinc, which together improve potency.
• Greens and root vegetables.Parsley, spinach, cilantro, green onions, garlic, celery, ginger are considered useful for men. They contain plant substances (androsterones) similar to male sex hormones. Parsley is also rich in apigenin - it suppresses the excessive production of female hormones in the male body.
• Meat(rabbit, turkey, chicken, beef), eggs are a source of proteins and amino acids that the male body needs for its sexual vitality.

The deterioration in sexual performance may progress. A specialist will help to fix the problem. An integrated approach contributes to the quick and safe achievement of the goal - to improve the potency of a man.